What is Ionized Alkaline Water?
Ionized Water is water in which hydrogen ions have been produced by a process called electrolysis. Ionized water also has more alkaline pH than tap or bottled or mineral water. Experts believe due to improper diet and unhealthy habits, an acid-base imbalance is created that makes our bodies too acidic which puts stress on body organs to balance pH. We can correct this imbalance and create a more neutral body pH by drinking ionized water.
Acidic, alkaline and all aqueous solutions contain both H+ and OH– ions. If the quantity of H+ ions exceeds that of the OH-, the water is said to be acidic. If there are more OH- ions than H+, the water is alkaline. Acidic water have pH value of less than 7, alkaline water of more than 7.
The Benefits of Ionized Alkaline Water
The proven health benefits of ionized water include:
Drinking ionized water offers better hydrating properties compared to normal water since it contains smaller molecules due to ionization, which are more readily absorbed by cells, aiding in quick rehydration. It is ideal for people who work out daily and require more water in their bodies.
It increases the efficiency of the immune system, thereby lowering the risk of infections and diseases.
Drinking ionized water neutralizes the acidity in the body by lowering excessive acidic content in the stomach and gastrointestinal tract.
Ionized water will neutralize some of the acidity in your drink and help flush away some of the toxins, which makes it easier on your body to process acidity caused by alcohol. Mixing ionized water with alcohol will help you avoid a HANGOVER.
Research has shown that ionized water can help alleviate many physical problems by reducing the free radicals present in the body. Thus has an anti-diabetic (blood sugar lowering) effect.
A study of ionized water available from the NCBI found that it may help reduce systolic blood viscosity (lower blood concentrations). High blood viscosity is associated with high blood pressure.
This is confirmed by a study conducted by Lausanne Hospital in Switzerland. Research shows that alkaline water can play an important role in promoting bone health. It works to reduce the elements that cause bone decay.
The research published in the World Journal of Gastroenterology has shown that ionized alkaline water helps in reducing the build-up of fat cells produced by the body to balance the acidity.
Research has shown that due to its antioxidant properties, ionized water can help flush out toxic & harmful substances from the body.
Research has shown that ionized water has antioxidant (anti-free radical) and anti-aging properties, which can help prevent the effects of aging on the skin.
Ideal Time To Drink
⦁ Ideal to drink when you wake up; this balances the acidity formed in your body during your sleep
⦁ Ideal to drink before, during or after a workout; due to better hydration effect
⦁ Ideal to drink 30 minutes before and 2 hours after a meal for weight loss
⦁ Ideal to drink with alcohol(4pH); this neutralizes the acidity in the body and reduces HANGOVER
⦁ Ideal to drink whenever you are in need of hydration